The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.
Each wellness journey is unique. That’s why our wellness programs are tailored to your specific needs and interests and managed by experts committed to helping you live your best life. Staying physically active can reduce stress and improve cognitive function, leading to a better quality of life. So take a plunge in the infinity pool, start your morning with a brisk walk on the two-mile nature trail, enjoy a weekly yoga class, or consult with a nutritionist to create a meal plan to fuel your adventures.
Community living enhances mental health in numerous ways. One of these ways is by reducing everyday stressors that affect mental health. It’s also easier to connect with others here, which is key to reducing feelings of loneliness, depression, and isolation. Enjoying a new dish with a friend at the Limestone Grill, going on a group trip to explore the 2nd Street District, or attending a performance in the auditorium are just a few ways you can meet and mingle with others here.
We all aspire to be part of something greater than ourselves, and we achieve this in many ways, such as connecting with others in one’s faith community in the chapel, giving back as part of a volunteer effort, or simply spending time in quiet contemplation while walking the dog each morning. Whatever brings you feelings of peace and connection, you can find an opportunity here to engage in it.