Many people experience stress due to a range of factors both inside and outside of their control. Stress, whether short-term or chronic, has been linked to a host of physical …
The term “nursing home” is often used to refer to various types of senior living arrangements. This is a holdover from a time when older adults who needed 24/7 care …
Many grandparents enjoy being involved in their young grandchildren’s lives. With teenagers, staying close can be a little more challenging – this could be due to differing interests, the busyness …
If you’re considering a move from your family home, deciding when to sell can often be as important as deciding that you are going to sell. There can be many …
When it comes time to move your parent or loved one to a memory care community like Querencia, there are numerous details to consider. To minimize the stress of moving …
Three chef-prepared meals each day. A relaxing trip to the spa. A leisurely afternoon by the swimming pool. Sound like a luxury getaway? Not quite. These are the amenities you …
Many people believe that intense, high-impact exercise is better than gentler forms of exercise. On the contrary, low-impact exercise can have just as many benefits. Walking, in fact, is a …
Austin, Texas is a diverse, upbeat city full of cultural experiences, great food and plenty of sights to see. As the weather warms up and the flowers start to bloom, …
Eating a nutritious diet is important for people of all ages, but it becomes especially vital as we grow older. This is because as we age, our bodies require different …
Independent living in Texas is a popular option for seniors over the age of 65. With over 3.7 million seniors in the state, there are many options available for those …
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