You’re notorious for staying ahead of the curve. We like that about you. So when it comes to keeping up with our community, it’s our pleasure to ensure you’re informed and up to date.

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How to Spot Stroke Risks and Warning Signs

Stroke is a leading cause of death in the United States and is a major cause of serious disability. According to the CDC, about 795,000 people have a stroke each year. The good news is that strokes are treatable. However, the window of time for treatment is short. Even if you find yourself in good …

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Live Independently with Help from the Querencia Occupational Therapy Team

At Querencia, we want our residents to wake up every morning and seize the day. Being active and engaged in an essential part of independent living. But living the lifestyle you want starts with protecting your health and well-being, which is why we offer a continuum of high-quality health services to the residents who have …

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Celebrate National Nutrition Month With These 9 Tips for Senior Nutrition

If you’re daunted by all the health concerns that come with advancing age, you may be delighted to learn that you can influence your future health from the comfort of your own kitchen. Good nutrition plays an increasingly important role in your overall well-being as you age. That makes it important to pay close attention …

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7 Benefits of Yoga for Seniors

Improved balance. Better posture. Reduced high blood pressure. Increased bone density. Lower stress levels. You may be surprised to learn that all these are benefits of yoga for seniors. The low-impact exercise emphasizes breathing and calm, while offering a way for older adults to engage in a regular exercise routine. If you’re worried about whether …

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Luxury Assisted Living: What Assisted Living Looks Like Today

Three chef-prepared meals each day. A relaxing trip to the spa. A leisurely afternoon by the swimming pool. Sound like a luxury getaway? Not quite. These are the amenities you can expect to find in today’s assisted living communities. From state-of-the-art facilities to vibrant activity calendars that feel more like a resort itinerary, today’s senior …

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How to Know Whether Your Parent Needs to Move from Assisted Living to Memory Care

As a family member of someone showing signs of cognitive decline, being aware of the signs of progressing dementia and the special care options that are available can significantly affect your loved one’s quality of life. People with dementia experience a wide range of symptoms, and their needs progress at different rates. If your loved …

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Is Aging in Place the Right Option for You?

Aging in place is a retirement dream many seniors consider, and for some, it’s a decision that works out well. For others, the quality of life that results from remaining at home is less than ideal. Leaving the home you know and love is an emotional proposition, and the idea of living in a retirement …

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