Stroke is a leading cause of death in the United States and is a major cause of serious disability. According to the CDC, about 795,000 people have a stroke each year. The good news is that strokes are treatable. However, the window of time for treatment is short. Even if you find yourself in good …
At Querencia, we want our residents to wake up every morning and seize the day. Being active and engaged in an essential part of independent living. But living the lifestyle you want starts with protecting your health and well-being, which is why we offer a continuum of high-quality health services to the residents who have …
Moving your parents to a senior independent living community is a process that starts with a conversation between you and your family. Your parents are going to have questions you may not have the answer to, and you may even have questions of your own. The transition to a new home for your parents is …
If you’re daunted by all the health concerns that come with advancing age, you may be delighted to learn that you can influence your future health from the comfort of your own kitchen. Good nutrition plays an increasingly important role in your overall well-being as you age. That makes it important to pay close attention …
Improved balance. Better posture. Reduced high blood pressure. Increased bone density. Lower stress levels. You may be surprised to learn that all these are benefits of yoga for seniors. The low-impact exercise emphasizes breathing and calm, while offering a way for older adults to engage in a regular exercise routine. If you’re worried about whether …
Three chef-prepared meals each day. A relaxing trip to the spa. A leisurely afternoon by the swimming pool. Sound like a luxury getaway? Not quite. These are the amenities you can expect to find in today’s assisted living communities. From state-of-the-art facilities to vibrant activity calendars that feel more like a resort itinerary, today’s senior …
A change of scenery may be your retirement dream, but if you’re on the fence or undecided about where you’ll make your home as you ease into your golden years, you may not need to look very far at all. You may be asking yourself, “Should I move when I retire?” The answer for many …
As a family member of someone showing signs of cognitive decline, being aware of the signs of progressing dementia and the special care options that are available can significantly affect your loved one’s quality of life. People with dementia experience a wide range of symptoms, and their needs progress at different rates. If your loved …
If a move to a senior living community is in the plans for you or a senior loved one in 2021, you may be wondering where to begin. Packing and moving are always big jobs, so if you’re heading to a smaller space, it’s a good idea to start early. These downsizing tips for seniors …
Aging in place is a retirement dream many seniors consider, and for some, it’s a decision that works out well. For others, the quality of life that results from remaining at home is less than ideal. Leaving the home you know and love is an emotional proposition, and the idea of living in a retirement …
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