Back to Learn & Grow

Health & Wellness

Whether you’re interested in adopting a heart-healthy diet, learning mindfulness techniques, or incorporating more physical activity into your daily routine, get strategies and tips here to support your journey to better health.

Relax, senior or couple of friends hiking, walking or trekking for freedom, exercise or fitness in nature forest. Interracial, travel or happy woman enjoys bonding time with healthy elderly partner
Health & Wellness, Lifestyle
How Residents at Querencia Are Living More Active Lives
Read More
Health & Wellness
Reduce Stress With These Mindfulness Activities for Seniors
Read More
Health & Wellness
The Power of Walking: Benefits for Senior Health
Read More
Health & Wellness
Why is a Nutritious Diet so Important for Older Adults? 
Read More
Health & Wellness
How to Reduce the Risk of Heart Disease After 60
Read More
Health & Wellness
7 Tips for Seniors to Stay Healthy During Cold & Flu Season
Read More
Health & Wellness
Tips for Improving Balance in Seniors
Read More
Health & Wellness
6 Tips for Older Adults to Enjoy a Safe and Healthy Summer
Read More
Health & Wellness, Independent Living
How Friendships Later in Life Impact Our Well-Being
Read More
Health & Wellness, Independent Living
5 Ways Living in a Community Leads to a More Active Lifestyle
Read More