You’re notorious for staying ahead of the curve. We like that about you. So when it comes to keeping up with our community, it’s our pleasure to ensure you’re informed and up to date.

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Things for Seniors to Do in Austin, Texas This Summer

Austin is a vibrant and growing city known for its unique culture, food, music and warm weather, making it a great place to retire. Querencia at Barton Creek, a senior living community in Barton Creek, Texas, is located amid the rolling hills and beautiful scenery of Travis County. While there is plenty to do on-site …

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7 Easy Holiday Recipes for Seniors

The holidays are a time to show love and appreciation for those who mean the most to us. For many, the preferred way to express these feelings is through cooking. Fortunately you don’t have to be a culinary rockstar to prepare a few choice dishes. Use these easy holiday recipes to create something delicious that …

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What is National Family Caregivers Month?

Whether they’re a family member, close friend or trusted neighbor, caregivers play a critical role in the day-to-day lives of millions across the country. While they may not always get the recognition they deserve, National Family Caregivers Month puts caregivers in the spotlight and provides an opportunity to offer gratitude and respect. National Family Caregivers …

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Celebrate National Nutrition Month With These 9 Tips for Senior Nutrition

If you’re daunted by all the health concerns that come with advancing age, you may be delighted to learn that you can influence your future health from the comfort of your own kitchen. Good nutrition plays an increasingly important role in your overall well-being as you age. That makes it important to pay close attention …

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7 Benefits of Yoga for Seniors

Improved balance. Better posture. Reduced high blood pressure. Increased bone density. Lower stress levels. You may be surprised to learn that all these are benefits of yoga for seniors. The low-impact exercise emphasizes breathing and calm, while offering a way for older adults to engage in a regular exercise routine. If you’re worried about whether …

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10 Indoor Activities for Seniors to Help Beat Boredom

Spending more time indoors? It doesn’t have to be boring. Engaging in interesting pastimes is important for everyone, but finding  indoor activities for older adults that enrich and enliven well-being is especially important. Keeping your mind occupied and your spirits high will repay you in lots of ways. You’ll see the emotional benefits of keeping …

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8 Tips for Long-Distance Grandparents

How to Be a Long-Distance Grandparent Different ZIP codes. Distant shores. These are the challenges to staying in touch and staying connected for every long-distance grandparent. Today, the mobile American family puts grandparents and grandchildren in different states, or even on different continents. No one is born knowing how to be a long-distance grandparent. A …

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Tips for Staying Active While Sheltering in Place

It’s widely known and generally accepted that exercise and staying active are good for you. But with our mobility limited by stay-at-home orders and the need to maintain social distance, finding exercises seniors can do at home with little or no equipment takes some thought. But staying active at home can be done, and it’s …

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